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When we talk about change and development, sooner or later we inevitably come to the topic of our own strengths and weaknesses. But......

"I need..." How often do we say these words? And how often do we think about what we are actually saying before we say them out loud?...

As the days get shorter and shorter, darkness takes up an ever larger part of what we call "daytime". In winter, many people are familiar...

What does it mean to be consistent? I first had to learn that in Switzerland "every day" can mean something different than one could...

What is the value of a person's health? Can it be quantified at all? And what can be done to support it? I have been working as a coach...