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Depression is far more common in sport than one would think. It's a good thing good that we are starting to talk about it. But do I...

The reason many people fail at their goals is that they have a ten-year dream but a two-week work ethic. Yesterday I was talking about...

"I'd love to, but I just don't have the discipline!" Have you heard this before? Have you ever thought it yourself or even said it? In...

Music can move mountains and change the world. At least, it changed mine. Are there things in your life that you can point your finger at...

"How do I know that I'm worth something?" - "When you cross the finish line, you'll know!" Although coming from a positive and motivating...